meal plans
"This will be the easiest 'diet' you have ever started and completed... because all of your meals are provided upfront and stored in your freezer, defrosted in your fridge overnight and always ready to eat with 1-3 mins or even enjoyed cold. The food is healthy with totally natural ingredients, without refined carbohydrates, additives or added sugar. The meals are filling and you will feel satisfied (vegetables are high in nutrients and fiber ie Fullness Factor). FGS smoothies will really boost your health, manage your cravings, create an alkaline environment, and will usually stop heart burn, sort out anemia and constipation while kick starting your fat loss. The new version 2 kit has a few extra snacks for you to try out. It's easy - FitChef"
21 day challenge kits
1 month challenge kits
banting kits
Most people who fail on Banting do so because they do not have a proper plan to follow. This is NOT an eat-as-much-as-you-can-fat & protein diet to lose weight, because you won’t. Our carefully structured program helps you work out exactly what you need to eat and how much to eat according to your body type.
LUNCH @ WORK kits
sports performance kits
"Food is without a doubt the foundation to successful long term training. We should not be living on supplements... choose whole food. Good food allows you to recover faster and boosts your immune system so you can carry on training. Don't allow busyness & work to become an excuse and get in the way of your performance, make a commitment to achieving your PB (personal best) - FitChef"
special kits
The FitChef range is made in a kitchen with nuts,seeds, dairy and soya!